10 Best Homemade Sunscreen Hacks for Natural Skin Protection

Homemade Sunscreen: A Natural and Effective Way to Protect Your Skin

In today’s world, protecting our skin from the harmful effects of the sun’s UV rays is of utmost importance. While commercial sunscreens are widely available, many individuals prefer a natural and homemade alternative. Making your own sunscreen allows you to control the ingredients and avoid potential harmful chemicals. In this article, we will guide you through the process of preparing a homemade sunscreen that is both effective and safe for your skin.

Ingredients:

• • 1/4 cup of extra virgin coconut oil: Chosen for its natural moisturizing properties and mild SPF, extra virgin coconut oil helps to protect and nourish the skin. Ensure you use extra virgin coconut oil to benefit from its unrefined, natural properties.
  • 2 tablespoons of carrot seed oil: Known for its high levels of antioxidants and vitamins, carrot seed oil provides additional natural sun protection. It’s important to use a high-quality, organic carrot seed oil for the best results.
  • 2 tablespoons of shea butter: Shea butter is renowned for its deep moisturizing and healing properties. Opt for raw or unrefined shea butter to ensure it retains its natural benefits.
  • 1 tablespoon of avocado oil: Rich in vitamins A, D, and E, avocado oil enhances skin protection and hydration. Choose cold-pressed avocado oil to maintain its nutrient content.
  • 1 tablespoon of zinc oxide: Zinc oxide is the key ingredient for sun protection in this recipe. It is available at pharmacies or natural health stores. Be sure to select a non-nano, uncoated version to avoid absorption into the skin while ensuring effective sunblock.
  • 1 tablespoon of beeswax: Beeswax helps to thicken the sunscreen and makes it water-resistant. Use pure, natural beeswax pellets or blocks for easy melting and blending.
  • 10-15 drops of lavender essential oil (optional): Lavender essential oil adds a pleasant scent and has soothing properties for the skin. Ensure you use 100% pure, therapeutic-grade lavender essential oil to avoid any synthetic additives.

***Here’s the information about the amount of zinc oxide to add for different SPF levels in a homemade sunscreen:

• SPF 15: Add approximately 2% zinc oxide in proportion to the total amount of cream you are preparing. This means that if you have 100 grams of cream, you will add around 2 grams of zinc oxide.
• SPF 30: Add approximately 5% zinc oxide in proportion to the total amount of cream. For 100 grams of cream, you will add around 5 grams of zinc oxide.
• SPF 50: Add approximately 10% zinc oxide in proportion to the total amount of cream. For 100 grams of cream, you will add around 10 grams of zinc oxide.

These proportions are approximate and can vary based on personal preferences and the specific efficacy of the zinc oxide you are using. It is important to note that measuring and determining the exact SPF of a homemade cream can be more challenging compared to commercially available products, which are tested in laboratories. Therefore, it is recommended to be cautious, apply an adequate amount of the cream, and reapply at regular intervals to properly protect your skin from the sun.

Instructions:

1. Combining the Main Ingredients:
   • Measure out 1/4 cup of extra virgin coconut oil, 2 tablespoons of carrot seed oil, 2 tablespoons of shea butter, and 1 tablespoon of avocado oil.
   • Place these ingredients in a heat-resistant glass or metal bowl.
2. Melting the Oils and Butter:
   • Fill a medium-sized pot with a few inches of water and place it on the stove over medium heat.
   • Set the heat-resistant bowl with the oils and butter on top of the pot, creating a double boiler. Ensure that the bottom of the bowl does not touch the water.
   • Stir the mixture occasionally with a heat-resistant spatula or spoon until all the ingredients have completely melted and blended together. This ensures that the oils and butter are thoroughly combined and smooth.
3. Preparing the Container:
   • While the oils and butter are melting, prepare a clean and sterilized container to store your homemade sunscreen. This step is crucial to avoid any contamination that could affect the quality and safety of your sunscreen.
   • Sterilize the container by washing it with hot, soapy water, rinsing it well, and then wiping it down with rubbing alcohol. Allow it to dry completely.
4. Incorporating Zinc Oxide:
   • Once the oils and butter have melted and combined thoroughly, remove the bowl from the heat.
   • Carefully add 1 tablespoon of zinc oxide to the mixture. It’s important to add the zinc oxide slowly while stirring continuously to ensure it disperses evenly and prevents clumps from forming.
   • Use a whisk to mix the zinc oxide thoroughly into the liquid. This will help achieve a uniform consistency and effective sun protection.
5. Adding Beeswax:
   • Return the bowl to the double boiler and add 1 tablespoon of beeswax to the mixture.
   • Stir continuously until the beeswax has completely melted and integrated with the other ingredients. Beeswax will help to thicken the sunscreen and make it more water-resistant.
6. Optional: Incorporating Essential Oil:
   • If you wish to add a pleasant fragrance to your sunscreen, incorporate 10-15 drops of lavender essential oil. This step is optional but can enhance the sensory experience of using your sunscreen.
   • Mix well to ensure the essential oil is evenly distributed throughout the mixture.
7. Cooling and Pouring:
   • Remove the bowl from the double boiler and allow the mixture to cool slightly while still remaining liquid. This step prevents any potential burns and makes it easier to handle the mixture.
   • Pour the sunscreen mixture into the prepared, sterilized container. Use a spatula to scrape the bowl and ensure you transfer all the mixture.
8. Setting and Storing:
   • Let the sunscreen cool completely at room temperature. As it cools, the mixture will solidify and take on a denser, creamier consistency.
   • Once the sunscreen has set, securely close the container with its lid.
   • Store the sunscreen in a cool, dry place at room temperature. Avoid exposure to extreme heat, as this can cause the mixture to melt and separate.
9. Using the Sunscreen:
   • Your homemade sunscreen is now ready to use. Apply it generously to your skin before sun exposure, making sure to cover all exposed areas.
   • Reapply the sunscreen every two hours, or more frequently if you are swimming or sweating, to ensure continuous protection from the sun’s harmful rays.

Tips and Tricks:

• Consistent Mixing: When adding zinc oxide, make sure to stir continuously to prevent clumping. A whisk can be particularly effective in achieving a smooth, even consistency.
• Avoid Inhaling Zinc Oxide: Zinc oxide is a fine powder that can be harmful if inhaled. Use a mask or cover your nose and mouth when handling it.
• Testing for Allergies: Before applying the sunscreen to your entire body, perform a patch test by applying a small amount to a small area of your skin to check for any allergic reactions.
• Adjusting Consistency: If your sunscreen is too thick, you can add a small amount of avocado oil or coconut oil to thin it out. Conversely, if it’s too runny, you can melt in a bit more beeswax.
• Storage: Store your sunscreen in a cool, dark place to maintain its efficacy. If it melts in high temperatures, simply stir it and let it cool to reset its consistency.
• Application: Homemade sunscreen tends to be thicker than commercial products. Take your time to rub it in thoroughly to ensure even coverage.
• Shelf Life: Homemade sunscreen can last for several months if stored properly. However, if you notice any changes in smell or consistency, it’s best to discard and make a new batch.
• Protection Level: Keep in mind that while this homemade sunscreen offers sun protection, it may not provide the same level of protection as commercial sunscreens tested in laboratories. Be vigilant about reapplying frequently and avoid prolonged sun exposure during peak hours.
• Waterproofing: While beeswax adds some water resistance, this homemade sunscreen is not fully waterproof. Reapply after swimming or excessive sweating.
• Lavender Essential Oil: The addition of lavender essential oil not only provides a pleasant scent but also has calming properties for the skin. However, this is optional and can be omitted if you prefer an unscented sunscreen.

By following these instructions and tips, you can create an effective, natural sunscreen that helps protect your skin from harmful UV rays while nourishing it with beneficial ingredients.

Benefits of each ingredient:

Extra Virgin Coconut Oil:

Extra virgin coconut oil is a popular ingredient in homemade sunscreen due to its numerous beneficial properties. One of its key advantages is its natural SPF properties. While the sun protection factor (SPF) provided by coconut oil alone is relatively low, estimated to be around SPF 4-5, it still contributes to the overall effectiveness of a sunscreen formula.Coconut oil contains medium-chain fatty acids, including lauric acid, capric acid, and caprylic acid, which offer some degree of sun protection. These fatty acids help to absorb a small amount of UV radiation, providing a base level of defense against sunburn. However, relying solely on coconut oil for sun protection is not advisable for extended periods of sun exposure due to its limited SPF.In addition to its modest sun protection capabilities, extra virgin coconut oil is highly valued for its moisturizing properties. It is rich in essential fatty acids and antioxidants that help to nourish and hydrate the skin. When applied topically, coconut oil forms a protective barrier that locks in moisture, preventing dryness and keeping the skin soft and supple.Moreover, coconut oil has antimicrobial properties, which can help protect the skin from infections and support overall skin health. Its ability to penetrate the skin quickly makes it an excellent carrier oil for blending with other ingredients that have higher SPF values, such as zinc oxide and carrot seed oil.It is important to note that while extra virgin coconut oil is a beneficial component in homemade sunscreen, it should not be used as the sole ingredient for sun protection. Combining it with other ingredients that offer higher sun protection factors ensures a more effective and comprehensive sunscreen.By incorporating extra virgin coconut oil into your homemade sunscreen, you not only enhance the moisturizing and protective qualities of the product but also take advantage of its natural SPF properties and skin-nourishing benefits. This makes it an ideal ingredient for those seeking a more natural approach to sun protection.(References: Nevin KG, Rajamohan T. Beneficial effects of virgin coconut oil on lipid parameters and in vitro LDL oxidation. Clin Biochem. 2004;37(9):830-835.)

Carrot Seed Oil:

Carrot seed oil is a key ingredient in homemade sunscreen due to its numerous benefits for skin protection and health.

High Beta-Carotene Content:

Carrot seed oil is renowned for its high content of beta-carotene, a powerful antioxidant. Beta-carotene plays a crucial role in protecting the skin from sun damage. It helps to neutralize free radicals caused by UV radiation, reducing oxidative stress and preventing cellular damage.

Antioxidant Properties:

The antioxidant properties of carrot seed oil make it highly effective in combating the harmful effects of environmental pollutants and UV radiation. Antioxidants in carrot seed oil, such as beta-carotene, can protect skin cells from damage and support the skin’s natural defense mechanisms.

Skin Cell Regeneration:

Beta-carotene also contributes to the maintenance of healthy skin by promoting skin cell regeneration. This means that it can help repair damaged skin and support the growth of new, healthy skin cells. This regenerative property is particularly beneficial for skin that has been exposed to the sun and may have suffered from sunburn or other forms of UV damage.

Anti-Inflammatory Effects:

Carrot seed oil has anti-inflammatory properties, which can help soothe and calm irritated skin. This is particularly useful for individuals with sensitive skin or those who are prone to inflammation from sun exposure.

Skin Nourishment:

In addition to its protective and regenerative benefits, carrot seed oil nourishes the skin. It is rich in vitamins and essential fatty acids that hydrate and moisturize the skin, keeping it supple and smooth.

Promotes Even Skin Tone:

Regular use of carrot seed oil can help promote an even skin tone by reducing the appearance of sunspots and pigmentation. This is due to its ability to enhance skin cell turnover and repair damaged skin.(References: Photochem Photobiol Sci . 2021 Jan;20(1):139-151. doi: 10.1007/s43630-020-00009-3. Epub 2021 Jan 19. –  The real UVB photoprotective efficacy of vegetable oils: in vitro and in vivo studies)

Shea Butter:

Shea butter is a powerhouse ingredient with numerous benefits for the skin, making it an essential component in homemade sunscreen. Here are the key benefits of shea butter:Rich in Vitamins A and E:

• • Vitamin A: Supports collagen production and promotes skin elasticity. This is crucial for maintaining firm and youthful skin. Collagen is a protein that provides structure to the skin, and as we age, its production decreases. Shea butter helps to stimulate collagen synthesis, keeping the skin supple and reducing the appearance of wrinkles and fine lines.
  • Vitamin E: Acts as a potent antioxidant, protecting the skin from oxidative stress caused by sun exposure. This vitamin helps to neutralize free radicals, which are unstable molecules that can damage skin cells and accelerate aging. By combating these free radicals, vitamin E helps to prevent sun damage and supports overall skin health.

Moisturizing and Hydrating:

• • Shea butter is an excellent moisturizer that penetrates deeply into the skin, providing long-lasting hydration. It forms a protective barrier on the skin’s surface, preventing moisture loss and keeping the skin soft and smooth. This hydration is essential for maintaining a healthy skin barrier, especially when exposed to the drying effects of the sun.

Anti-Inflammatory Properties:

• • Shea butter contains cinnamic acid and other natural compounds that have anti-inflammatory properties. This helps to soothe and calm irritated skin, making it ideal for use in sunscreen to reduce redness and inflammation caused by sun exposure.

Healing and Nourishing:

• • The fatty acids in shea butter, such as oleic, stearic, and linoleic acids, are known for their skin-nourishing properties. These fats aid in the skin’s natural healing process, helping to repair minor cuts, burns, and other skin irritations. The nourishing qualities of shea butter also contribute to overall skin health, making it more resilient against environmental stressors.

Natural Sun Protection:

• • While shea butter itself is not a high SPF ingredient, it provides a small amount of natural sun protection due to its ability to absorb UV radiation. This, combined with other ingredients in homemade sunscreen, helps to enhance the overall effectiveness of the product.

(References: J Cosmet Dermatol. 2020 Dec;19(12):3296-3301. doi: 10.1111/jocd.13429. Epub 2020 May 8. – Butyrospermum parkii butter increased the photostability and in vivo SPF of a molded sunscreen system)

Avocado Oil:

Avocado oil is a powerful natural ingredient that offers a multitude of benefits for the skin, making it an excellent addition to homemade sunscreen formulations.Moisturizing Properties:

• • Avocado oil is an outstanding moisturizer that deeply penetrates the skin, providing intense hydration. Its high content of oleic acid and monounsaturated fats helps to keep the skin soft and supple.

Rich in Antioxidants:

• • This oil is packed with antioxidants, particularly vitamin E and carotenoids. Vitamin E is well-known for its ability to neutralize free radicals, protecting the skin from UV-induced oxidative damage. Carotenoids, such as beta-carotene, also contribute to this protective effect by supporting the skin’s natural defense mechanisms.

Anti-inflammatory Benefits:

• • Avocado oil possesses significant anti-inflammatory properties, which help to soothe and calm the skin. This makes it especially beneficial for sensitive or irritated skin that can become inflamed due to sun exposure.

Enhanced Skin Repair:

• • Research has shown that avocado oil can positively impact skin collagen metabolism. A study by Werman, Mokady, Nimni, and Neeman (1991) demonstrated that various types of avocado oils can influence collagen synthesis, promoting healthier and more resilient skin . This property not only helps in maintaining skin elasticity but also aids in the repair and regeneration of the skin after sun exposure.

Nutrient-Rich Composition:

• • In addition to antioxidants, avocado oil contains a plethora of vitamins (A, D, and E), lecithin, and fatty acids that nourish the skin. These nutrients help to repair and protect the skin barrier, ensuring that the skin remains healthy and resilient.

UV Protection:

• • While not a replacement for dedicated sunblock ingredients like zinc oxide, avocado oil does offer a mild level of natural sun protection. The antioxidants within the oil help to mitigate the effects of UV radiation, contributing to the overall effectiveness of the homemade sunscreen.

(References:  Werman MJ, Mokady S, Nimni ME, Neeman I. The effect of various avocado oils on skin collagen metabolism. Connect Tissue Res. 1991;26(1-2): 1-10.)

Zinc Oxide:

Zinc oxide is a versatile mineral compound widely recognized for its effectiveness in sun protection. In the realm of skincare, it serves as a physical sunscreen agent, creating a protective barrier on the skin’s surface. This barrier works by reflecting and scattering both UVA and UVB rays, thereby preventing them from penetrating into the skin and causing damage. Unlike chemical sunscreen ingredients that absorb UV rays, zinc oxide remains on the skin’s surface and does not get absorbed into the bloodstream, making it gentle and suitable for sensitive skin types. Its broad-spectrum protection ensures defense against sunburns, premature aging signs such as wrinkles and fine lines, and even more serious conditions like skin cancer.Zinc oxide is favored for its non-irritating and non-allergenic properties, making it suitable for all skin types, including those prone to acne or rosacea. It is stable in formulations and maintains its efficacy even when exposed to sunlight, making it a reliable choice in both commercial and homemade sunscreens. Its safety and effectiveness have been extensively studied and validated by dermatological research, affirming its status as a cornerstone ingredient in sun protection products worldwide. As such, incorporating zinc oxide into homemade sunscreen formulations not only enhances their protective capabilities but also ensures a safer and more sustainable approach to sun care.(Reference: Photochem Photobiol Sci . 2021 Oct;20(10):1273-1285. doi: 10.1007/s43630-021-00101-2. Epub 2021 Oct 14. – Zinc oxide-induced changes to sunscreen ingredient efficacy and toxicity under UV irradiation )

Beeswax:

Beeswax plays a crucial role in homemade sunscreen formulations due to its versatile benefits for skin care. As a natural emollient, beeswax forms a protective barrier on the skin’s surface. This barrier helps to seal in moisture without clogging pores, making it particularly beneficial for those with sensitive or dry skin. By retaining moisture, beeswax helps to keep the skin hydrated and supple, which is essential for maintaining skin health and elasticity.Moreover, beeswax contributes to the stability and texture of homemade sunscreens. It acts as a stabilizer, preventing the separation of ingredients and ensuring uniform distribution of active components like zinc oxide. This property is essential for maintaining the sunscreen’s efficacy over time and through varying environmental conditions.Research has highlighted additional benefits of beeswax in skincare. Studies, such as those cited in the Journal of Cosmetic Dermatology (Wagh VD, 2013), emphasize its role in promoting skin regeneration and protecting against environmental pollutants. Its natural properties make beeswax a preferred choice in natural skincare products, offering a gentle yet effective solution for nourishing and protecting the skin.

Conclusion:

Creating your own homemade sunscreen offers a natural and effective way to protect your skin from the sun’s harmful rays. However, it’s important to note that this homemade sunscreen has not been tested in a laboratory and may not provide the same level of protection as commercial products. For optimal sun protection, it’s recommended to use a sunscreen with a high SPF that has been tested and recommended by experts. Nevertheless, this DIY sunscreen allows you to have greater control over the ingredients and can be a viable option for those seeking a natural alternative.Remember, regular and consistent application of sunscreen, along with other sun-protective measures, such as wearing protective clothing and seeking shade, is crucial for maintaining the health and well-being of your skin.

Contraindications

It is important to note that, although homemade sunscreen using natural ingredients can be beneficial for many people, there are certain contraindications and precautions to consider:

Allergic reactions:

Some individuals may be sensitive or allergic to certain ingredients used in homemade sunscreen, such as essential oils or other components. It is recommended to perform a patch test on a small area of the skin before widespread use to check for any adverse reactions.

Inadequate sun protection:

Homemade sunscreens may not provide the same level of sun protection as commercially available products. The effectiveness of homemade sunscreens can vary, and their SPF (Sun Protection Factor) may be lower or less reliable. This could potentially lead to inadequate protection against harmful UV radiation.

Lack of stability:

Homemade sunscreens may not have the same stability as commercially produced sunscreens. Factors such as temperature changes, exposure to sunlight, or improper storage can affect the consistency and efficacy of homemade preparations.

Limited spectrum coverage:

Homemade sunscreens may not provide broad-spectrum protection against both UVA and UVB rays. Protecting the skin from both types of ultraviolet rays is essential for reducing the risk of sunburn, premature aging, and skin cancer.

Individual skin needs:

Different individuals have unique skin types and sensitivities. What works for one person may not work for another. It’s important to consider your specific skin needs and consult with a dermatologist or healthcare professional to ensure you are using a sunscreen that suits your skin type and offers adequate protection.It is worth mentioning that homemade sunscreens have not undergone rigorous testing or received regulatory approval, unlike commercial sunscreens that have been extensively evaluated for safety and efficacy. Therefore, it’s crucial to make an informed decision and understand the potential limitations and risks associated with homemade sunscreens.For optimal sun protection, especially during prolonged or intense sun exposure, it is generally recommended to use commercially available sunscreens with a broad-spectrum SPF, as they have been specifically formulated and tested to provide reliable protection against UV radiation.Click here if you want to see more articles from the beauty  category.