Plants with benefits for the heart
Plants have been used for centuries to support heart health, and their benefits are backed by scientific research. Incorporating more plant-based foods and herbal remedies into your diet can be a simple yet effective way to promote a healthy heart.
Sorrel, a leafy green vegetable with a tangy, lemony flavor, has been consumed for centuries across various...
Rice, a staple food for over half of the world’s population, has long been celebrated for its versatility...
Mushrooms have been a part of human diets and traditional medicine for centuries. Among the myriad of...
Rose hips, the small, colorful fruits of the wild rose (Rosa canina), have been cherished for centuries...
Apricots, scientifically known as Prunus armeniaca, are succulent fruits renowned for their sweet and...
Wheat, one of the oldest cultivated grains, has been a staple in human diets for thousands of years....
Brussels sprouts, scientifically known as Brassica oleracea gemmifera, are a cruciferous vegetable that...
Cucurbita moschata, commonly known as butternut squash, is a versatile and nutritious vegetable that...