Plants with benefits for the heart
Plants have been used for centuries to support heart health, and their benefits are backed by scientific research. Incorporating more plant-based foods and herbal remedies into your diet can be a simple yet effective way to promote a healthy heart.
Cashew apples, often overshadowed by their more popular nut counterparts, are a hidden gem in the world...
Perilla, scientifically known as Perilla frutescens, is an herbaceous plant widely cultivated in Asia...
Arugula, also known as rocket or roquette, is a leafy green vegetable that belongs to the Brassicaceae...
Watercress (Nasturtium officinale), a leafy green vegetable with a peppery taste, has been revered for...
Wineberries (Rubus phoenicolasius), a lesser-known member of the raspberry family, have been gaining...
Jujube, scientifically known as Ziziphus jujuba, is a fruit that has been consumed for centuries in various...
Cranberries, small, vibrant red berries native to North America, have gained widespread recognition for...
Spelt (Triticum spelta) is an ancient grain with a rich history that dates back thousands of years. While...