Plants with benefits for the heart
Plants have been used for centuries to support heart health, and their benefits are backed by scientific research. Incorporating more plant-based foods and herbal remedies into your diet can be a simple yet effective way to promote a healthy heart.
Jabuticaba (Plinia cauliflora), often referred to as the Brazilian grape tree, is a unique and exotic...
Bok choy, also known as Chinese cabbage, is a cruciferous vegetable that has been a staple in Asian cuisine...
Rapini, also known as broccoli rabe or raab, is a cruciferous vegetable with a slightly bitter taste...
Spinach, with its vibrant green leaves and earthy flavor, has long been hailed as a nutritional powerhouse....
Apples have long been celebrated as a symbol of good health, and for good reason. Beyond their crisp,...
Eggplant, or aubergine, is a versatile vegetable commonly used in various cuisines around the world....
Fennel (Foeniculum vulgare) is a flavorful and aromatic herb native to the Mediterranean region and widely...
Lovage (Levisticum officinale), often referred to as “sea parsley” due to its resemblance...