Plants with benefits for the heart
Plants have been used for centuries to support heart health, and their benefits are backed by scientific research. Incorporating more plant-based foods and herbal remedies into your diet can be a simple yet effective way to promote a healthy heart.
Kohlrabi, scientifically known as Brassica oleracea var. gongylodes, is a lesser-known vegetable belonging...
Walnuts (Juglans regia) are not only a tasty snack but also pack a nutritional punch with their rich...
Pomegranate (Punica granatum) is a fruit known for its vibrant ruby-red arils and unique sweet-tart flavor....
Turnip greens, the edible leaves of the turnip plant (Brassica rapa), often take the back seat to their...
Swiss chard, scientifically known as Beta vulgaris subsp. cicla, is a vibrant leafy green vegetable that...
Rhubarb, with its vibrant red stalks and tart flavor, is a versatile vegetable that has been consumed...
Taro (Colocasia esculenta) is a root vegetable that is widely consumed in various cuisines around the...
Rutabaga, scientifically known as Brassica napus var. napobrassica, is a root vegetable that offers a...