Plants with benefits for the heart
Plants have been used for centuries to support heart health, and their benefits are backed by scientific research. Incorporating more plant-based foods and herbal remedies into your diet can be a simple yet effective way to promote a healthy heart.
Figs, scientifically known as Ficus carica, are ancient fruits cherished for their sweet taste and numerous...
Parsnip (Pastinaca sativa) is a root vegetable closely related to carrots and parsley. While it might...
Leeks, scientifically known as Allium porrum, are a flavorful and nutritious vegetable belonging to the...
Red beetroot (Beta altissima) is a vibrant and nutritious root vegetable that has gained popularity not...
Soybean (Glycine max) is a versatile and nutrient-rich legume that has gained significant attention for...
Lentils, scientifically known as Lens culinaris, are legumes rich in essential nutrients and have been...
Andive, also known as endive or chicory, is a leafy green vegetable with a crisp texture and slightly...
Chickpeas, also known as garbanzo beans, are legumes that have been consumed for thousands of years and...