Plants with benefits for the eyes
Eating a plant-based diet rich in fruits, vegetables, whole grains, nuts, and seeds can provide important nutrients for eye health. Many of these plant-based foods are rich in vitamins, minerals, and antioxidants that have been shown to protect against age-related eye diseases such as cataracts and macular degeneration.
Mustard greens (Brassica juncea) are leafy vegetables belonging to the Brassicaceae family, widely consumed...
Turnip greens, the edible leaves of the turnip plant (Brassica rapa), often take the back seat to their...
Swiss chard, scientifically known as Beta vulgaris subsp. cicla, is a vibrant leafy green vegetable that...
Taro (Colocasia esculenta) is a root vegetable that is widely consumed in various cuisines around the...
Winged bean (Psophocarpus tetragonolobus), also known as the Goa bean or asparagus pea, is a tropical...
Rutabaga, scientifically known as Brassica napus var. napobrassica, is a root vegetable that offers a...
Jicama, scientifically known as Pachyrhizus erosus, is a root vegetable native to Central and South America....
Chayote (Sechium edule) is a unique vegetable that belongs to the gourd family, commonly found in tropical...