Plants with benefits for the eyes
Eating a plant-based diet rich in fruits, vegetables, whole grains, nuts, and seeds can provide important nutrients for eye health. Many of these plant-based foods are rich in vitamins, minerals, and antioxidants that have been shown to protect against age-related eye diseases such as cataracts and macular degeneration.
Plums are delicious and nutritious fruits that have been enjoyed for centuries due to their unique flavor...
Figs, scientifically known as Ficus carica, are ancient fruits cherished for their sweet taste and numerous...
Parsnip (Pastinaca sativa) is a root vegetable closely related to carrots and parsley. While it might...
Leeks, scientifically known as Allium porrum, are a flavorful and nutritious vegetable belonging to the...
Lentils, scientifically known as Lens culinaris, are legumes rich in essential nutrients and have been...
Andive, also known as endive or chicory, is a leafy green vegetable with a crisp texture and slightly...
Walnuts (Juglans regia) are not only a tasty snack but also pack a nutritional punch with their rich...
Pomegranate (Punica granatum) is a fruit known for its vibrant ruby-red arils and unique sweet-tart flavor....