Plants with benefits for the eyes
Eating a plant-based diet rich in fruits, vegetables, whole grains, nuts, and seeds can provide important nutrients for eye health. Many of these plant-based foods are rich in vitamins, minerals, and antioxidants that have been shown to protect against age-related eye diseases such as cataracts and macular degeneration.
Cloudberries, native to Arctic and sub-Arctic areas, are a rare and nutritious fruit. Known for their...
Huckleberry, a small and vibrant berry native to North America, is not only a delightful addition to...
Elderberries, derived from the elder tree (Sambucus), have been used for centuries in traditional medicine...
Mulberry benefits are numerous, as this sweet and tangy fruit from the Morus tree is not only delicious...
Josta, a relatively obscure fruit derived from a hybrid between the blackcurrant (Ribes nigrum) and the...
Boysenberries, a hybrid fruit derived from raspberries, blackberries, and loganberries, have garnered...
Jabuticaba (Plinia cauliflora), often referred to as the Brazilian grape tree, is a unique and exotic...
Bok choy, also known as Chinese cabbage, is a cruciferous vegetable that has been a staple in Asian cuisine...