Plants with benefits for the eyes
Eating a plant-based diet rich in fruits, vegetables, whole grains, nuts, and seeds can provide important nutrients for eye health. Many of these plant-based foods are rich in vitamins, minerals, and antioxidants that have been shown to protect against age-related eye diseases such as cataracts and macular degeneration.
Longan, scientifically known as Dimocarpus longan, is a tropical fruit native to Southeast Asia, especially...
Goji berries, scientifically known as Lycium barbarum, have been used for centuries in traditional Chinese...
Pitaya, also known as dragon fruit, has gained popularity worldwide not only for its exotic appearance...
Persimmons, commonly known as kaki in some regions, are a vibrant and delectable fruit that not only...
Rosemary (Rosmarinus officinalis), a fragrant herb originating from the Mediterranean, has gained recognition...
Olive consumption has been a central element of Mediterranean cuisine for centuries, and it is often...
Green beans, also known as snap beans or string beans, are a popular vegetable enjoyed around the world...
Oyster mushrooms (Pleurotus ostreatus) are a popular and delicious culinary delight enjoyed by many around...