Plants with benefits for the eyes
Eating a plant-based diet rich in fruits, vegetables, whole grains, nuts, and seeds can provide important nutrients for eye health. Many of these plant-based foods are rich in vitamins, minerals, and antioxidants that have been shown to protect against age-related eye diseases such as cataracts and macular degeneration.
Brussels sprouts, scientifically known as Brassica oleracea gemmifera, are a cruciferous vegetable that...
Cucurbita moschata, commonly known as butternut squash, is a versatile and nutritious vegetable that...
Pomelo, scientifically known as Citrus maxima, is a large and sweet citrus fruit that is native to Southeast...
Oranges are not only delicious and refreshing but also pack a punch when it comes to health benefits....
Fiddleheads, the intriguing botanical morsels that they are, offer a tantalizing glimpse into the world...
Peaches are not just delicious; they also pack a powerful punch of health benefits. These sweet, juicy...
Sunflower seeds, the edible seeds harvested from the sunflower plant (Helianthus annuus), have long been...
Guava, scientifically known as Psidium guajava, is a tropical fruit celebrated for its exceptional nutritional...