Plants with benefits for the eyes
Eating a plant-based diet rich in fruits, vegetables, whole grains, nuts, and seeds can provide important nutrients for eye health. Many of these plant-based foods are rich in vitamins, minerals, and antioxidants that have been shown to protect against age-related eye diseases such as cataracts and macular degeneration.
Pears, scientifically known as Pyrus communis, are delicious fruits that not only tantalize the taste...
Asparagus, a perennial flowering plant renowned for its delicate taste and tender texture, has been celebrated...
Purslane (Portulaca oleracea) is a leafy green plant commonly found in many parts of the world, known...
Collard greens, scientifically known as Brassica oleracea, are leafy green vegetables that belong to...
Cashew apples, often overshadowed by their more popular nut counterparts, are a hidden gem in the world...
Arugula, also known as rocket or roquette, is a leafy green vegetable that belongs to the Brassicaceae...
Watercress (Nasturtium officinale), a leafy green vegetable with a peppery taste, has been revered for...
Wineberries (Rubus phoenicolasius), a lesser-known member of the raspberry family, have been gaining...