Plants with benefits for the eyes
Eating a plant-based diet rich in fruits, vegetables, whole grains, nuts, and seeds can provide important nutrients for eye health. Many of these plant-based foods are rich in vitamins, minerals, and antioxidants that have been shown to protect against age-related eye diseases such as cataracts and macular degeneration.
Okra, scientifically known as Abelmoschus esculentus, is a green vegetable widely consumed in various...
Sweet corn benefits are more than just its delicious taste. Scientifically known as Zea mays var. saccharata,...
Cucumbers, scientifically known as Cucumis sativus, are widely cultivated and enjoyed as a refreshing...
Sour cherries, scientifically known as Prunus cerasus, are a tangy and vibrant fruit that not only adds...
Kale, a member of the cabbage family, has gained significant popularity in recent years due to its exceptional...
Broccoli, a cruciferous vegetable packed with nutrients, has gained recognition as a superfood due to...
Explore the scientifically supported advantages of consuming this versatile cruciferous vegetable, known...
Capia pepper, also known as sweet pointed pepper or horn pepper, is a versatile vegetable that not only...