12 Sensational Chamomile Miracles Unveiled

Chamomile, a flowering plant belonging to the Asteraceae family, has been used for centuries as a natural remedy and soothing herb. With its delicate white flowers and pleasant aroma, chamomile is not only visually appealing but also offers a wide range of potential chamomile benefits for human well-being. In this article, we will delve into the scientific evidence supporting the consumption of chamomile and explore its potential advantages for human well-being.

Promotes Better Sleep

Chamomile tea is renowned for its calming properties, making it a popular choice for those seeking a good night’s sleep. Several studies have suggested that chamomile extract can significantly improve sleep quality by reducing sleep latency and increasing total sleep time. For instance, a study published in the Journal of Advanced Nursing found that chamomile extract consumption was associated with improved sleep quality among elderly individuals.

Furthermore, chamomile contains compounds like apigenin, which bind to certain receptors in the brain that may induce sleepiness and reduce insomnia symptoms. Its mild sedative effects make it a gentle yet effective remedy for those struggling with sleep disturbances or anxiety-related sleep disorders.

Moreover, chamomile tea’s soothing aroma and warm infusion contribute to its sleep-promoting properties. The act of preparing and sipping on a cup of chamomile tea before bedtime can serve as a relaxing ritual, signaling to the body that it’s time to unwind and prepare for rest. This sensory experience, combined with chamomile’s physiological effects, creates an ideal environment for promoting better sleep hygiene and overall sleep satisfaction.

Alleviates Digestive Discomfort

Chamomile has long been used to soothe various gastrointestinal ailments, including indigestion, flatulence, and stomach cramps. Scientific research supports the traditional use of chamomile for digestive health. A study published in the Journal of Ethnopharmacology demonstrated that chamomile extract exhibited antispasmodic effects on the smooth muscle lining of the digestive tract, providing relief from abdominal pain and spasms.

Chamomile contains several bioactive compounds, including flavonoids like apigenin, luteolin, and quercetin, which contribute to its therapeutic effects on the digestive system. These compounds have been found to possess anti-inflammatory properties, helping to reduce inflammation in the gastrointestinal tract that can exacerbate digestive discomfort. Additionally, chamomile contains essential oils such as bisabolol and chamazulene, which have been shown to relax the muscles in the digestive tract, easing tension and discomfort associated with conditions like irritable bowel syndrome (IBS) and gastritis.

Moreover, chamomile’s gentle nature makes it suitable for individuals with sensitive stomachs or those prone to digestive issues. Unlike some medications that may cause adverse effects or interact with other medications, chamomile is generally well-tolerated and safe for most people when consumed in appropriate amounts. Its mild, soothing properties make it a popular choice for promoting overall digestive wellness, whether consumed as a tea, capsule, or incorporated into other herbal remedies. With its centuries-old reputation for digestive support backed by modern scientific research, chamomile remains a trusted ally in managing digestive discomfort and promoting gastrointestinal health.

Anti-Inflammatory Properties

Chamomile contains various bioactive compounds, such as flavonoids and terpenoids, which possess potent anti-inflammatory properties. Research has shown that chamomile extract can inhibit the production of pro-inflammatory molecules and modulate the immune response. A study published in the Journal of Agricultural and Food Chemistry highlighted the anti-inflammatory effects of chamomile, suggesting its potential use in managing inflammatory conditions.

Chamomile’s anti-inflammatory properties are attributed to its unique combination of bioactive compounds, particularly its high levels of flavonoids like apigenin and quercetin. These compounds have been found to inhibit inflammatory enzymes and pathways, effectively reducing inflammation in various tissues and organs. Moreover, chamomile contains volatile oils such as bisabolol and chamazulene, which have been extensively studied for their anti-inflammatory effects. These oils work synergistically with flavonoids to suppress the production of inflammatory mediators, offering a comprehensive approach to inflammation management.

Another notable characteristic of chamomile is its ability to exert anti-inflammatory effects through multiple mechanisms of action. Beyond its direct inhibition of pro-inflammatory molecules, chamomile has been shown to modulate immune responses by enhancing the activity of anti-inflammatory pathways. Studies have demonstrated that chamomile extract can stimulate the production of anti-inflammatory cytokines while inhibiting the release of pro-inflammatory cytokines, thus promoting a balanced immune response.

Supports Skin Health

The topical application of chamomile has been utilized for centuries to treat various skin conditions, including eczema, psoriasis, and minor wounds. Scientific investigations have indicated that chamomile possesses antimicrobial, antioxidant, and wound-healing properties. A review published in the Molecular Medicine Reports emphasized the therapeutic potential of chamomile in dermatology, supporting its use in skin care products and formulations.

Moreover, chamomile exhibits gentle yet effective properties that make it suitable for various skin types, including sensitive and acne-prone skin. Unlike harsher ingredients that may strip the skin of its natural oils and disrupt the skin barrier, chamomile offers a soothing and calming effect without causing irritation or dryness. This makes it an ideal choice for individuals seeking natural remedies for their skincare concerns, as chamomile can provide relief without exacerbating existing issues.

Additionally, chamomile’s ability to promote collagen production is worth noting in the context of skin health. Collagen is a protein essential for maintaining the skin’s structure and elasticity. As we age, collagen production naturally declines, leading to wrinkles, sagging, and a loss of firmness. Chamomile contains compounds that stimulate collagen synthesis, helping to support skin firmness and resilience over time. By incorporating chamomile into skincare routines, individuals can potentially mitigate the visible signs of aging and maintain a more youthful complexion.

Antioxidant Activity

Chamomile is rich in antioxidants that help combat oxidative stress and prevent cellular damage caused by free radicals. A study published in the Journal of Clinical Pharmacology revealed that chamomile extract exhibited significant antioxidant activity, contributing to its potential protective effects against chronic diseases such as cardiovascular disorders and cancer.

Furthermore, chamomile contains specific antioxidants such as apigenin, quercetin, and patuletin, which are known for their potent free radical scavenging properties. These compounds work synergistically to neutralize harmful molecules in the body, reducing the risk of oxidative damage to cells and tissues. What sets chamomile apart is its unique composition of flavonoids and polyphenols, which exhibit superior antioxidant activity compared to other herbal remedies. These bioactive compounds not only help combat oxidative stress but also possess anti-inflammatory and antimicrobial properties, making chamomile a versatile botanical agent for promoting overall health and well-being.

In addition to its antioxidant prowess, chamomile’s antioxidant activity is further enhanced by its ability to stimulate endogenous antioxidant enzymes, such as superoxide dismutase (SOD) and catalase. This mechanism of action amplifies the body’s natural defense mechanisms against oxidative stress, bolstering cellular resilience and vitality. Moreover, chamomile’s antioxidants have been shown to modulate various signaling pathways involved in inflammation and cell proliferation, offering potential therapeutic benefits in managing conditions associated with oxidative stress, including neurodegenerative diseases and aging-related disorders. Overall, chamomile’s remarkable antioxidant activity, coupled with its multifaceted health-promoting properties, underscores its potential as a valuable natural remedy for maintaining optimal health and preventing chronic diseases.

Anxiety and Stress Relief

Chamomile is often praised for its calming and anxiety-reducing properties. Several studies have explored the anxiolytic effects of chamomile, demonstrating its potential as a natural remedy for anxiety and stress management. A randomized controlled trial published in the Journal of Clinical Psychopharmacology found that chamomile extract was significantly more effective than a placebo in reducing anxiety symptoms among individuals with generalized anxiety disorder.

Chamomile is a gentle yet potent herb that has been used for centuries in traditional medicine for its calming effects on the mind and body. One of its primary active components, apigenin, is believed to interact with benzodiazepine receptors in the brain, similar to certain anti-anxiety medications. This interaction may contribute to chamomile’s ability to promote relaxation and alleviate feelings of tension and worry.

Moreover, chamomile is prized for its versatility and accessibility as a natural remedy for anxiety and stress relief. It can be consumed in various forms, including tea, capsules, or essential oil, making it convenient for individuals to incorporate into their daily wellness routines. Additionally, its mild nature and minimal risk of side effects make it suitable for long-term use, unlike some prescription medications that may carry the risk of dependence or adverse reactions.

Anticancer Potential

Emerging research suggests that chamomile may possess anticancer properties. Chamomile extract has been shown to inhibit the growth of cancer cells and induce apoptosis (cell death) in various cancer types, including breast, skin, prostate, and ovarian cancer. Studies have attributed these effects to the presence of bioactive compounds such as apigenin, which exhibits promising chemopreventive and antitumor activities.

Furthermore, chamomile’s unique composition lends itself to various mechanisms that target cancer cells specifically. Its rich array of phytochemicals, including flavonoids, terpenoids, and polyphenols, contributes to its multifaceted anticancer activity. These compounds not only inhibit the proliferation of cancer cells but also interfere with key signaling pathways involved in tumor growth and metastasis. Moreover, chamomile demonstrates remarkable selectivity towards cancer cells, exerting minimal toxicity on healthy cells—an essential characteristic for potential cancer therapeutics.

In addition to its direct impact on cancer cells, chamomile exhibits promising synergistic effects when combined with conventional cancer treatments. Studies have shown that chamomile extracts can enhance the efficacy of chemotherapy drugs while mitigating their adverse side effects. By modulating cellular pathways associated with drug resistance, chamomile sensitizes cancer cells to treatment, thereby improving overall therapeutic outcomes. This synergy underscores the potential of chamomile not only as a standalone therapeutic agent but also as a complementary approach in integrated cancer management strategies.

Anti-Diabetic Effects

Additionally, preliminary studies have suggested that chamomile may have beneficial effects in managing diabetes. Research conducted on diabetic animal models has shown that chamomile extract can help regulate blood glucose levels, improve insulin sensitivity, and reduce complications associated with diabetes. However, further clinical trials are needed to establish the efficacy and safety of chamomile in diabetic patients.

Its rich composition of bioactive compounds, including flavonoids, terpenoids, and polyphenols, contributes to its anti-diabetic effects by targeting multiple pathways involved in glucose metabolism and insulin regulation. For instance, some studies have indicated that chamomile may enhance pancreatic beta-cell function, thereby improving insulin secretion and reducing hyperglycemia. Additionally, its anti-inflammatory and antioxidant properties may mitigate oxidative stress and inflammation, which are key drivers of diabetic complications.

Furthermore, chamomile’s mode of action in diabetes management appears to be multifaceted. In addition to its direct effects on glucose homeostasis and insulin sensitivity, chamomile may exert indirect benefits by influencing other factors associated with diabetes management, such as lipid metabolism, weight control, and cardiovascular health.

Menstrual Pain Relief

Also, chamomile has been traditionally used to alleviate menstrual cramps and discomfort. Scientific evidence supports this traditional use, as studies have shown that chamomile extract can reduce the severity of menstrual pain and associated symptoms. A study published in the Journal of Clinical and Diagnostic Research reported that chamomile tea consumption led to a significant reduction in menstrual pain intensity among female college students.

Chamomile is renowned for its anti-inflammatory and antispasmodic properties, making it a popular choice for relieving menstrual pain. Its active compounds, such as flavonoids, terpenoids, and essential oils like chamazulene, possess analgesic effects that help alleviate cramping and discomfort during menstruation. Furthermore, chamomile is known for its calming effects on the nervous system, which can also contribute to reducing the intensity of menstrual pain and promoting relaxation during this time.

In addition to its pain-relieving properties, chamomile offers other benefits for menstrual health. Its mild sedative effects can help alleviate associated symptoms such as irritability, anxiety, and insomnia, which are commonly experienced by women during their menstrual cycle. Moreover, chamomile’s anti-inflammatory properties may also help reduce bloating and abdominal discomfort, further enhancing its effectiveness as a natural remedy for menstrual pain relief. Overall, chamomile emerges as a versatile and holistic solution for managing menstrual discomfort, offering not only pain relief but also addressing various other symptoms associated with menstruation.

Anti-allergic Properties

Chamomile has been recognized for its potential anti-allergic effects. Research suggests that chamomile extracts may help alleviate symptoms associated with allergic conditions, such as allergic rhinitis and asthma. A study published in the Journal of Allergy and Clinical Immunology found that chamomile extract exhibited inhibitory effects on allergic responses by reducing the release of histamine, a key mediator of allergic reactions.

Moreover, chamomile contains compounds such as chamazulene and α-bisabolol, which possess anti-inflammatory properties that can further contribute to its effectiveness in alleviating allergic reactions. These compounds have been shown to inhibit the production of pro-inflammatory cytokines and modulate immune responses, thereby reducing the severity of allergic symptoms.

Oral Health Benefits

Likewise, the antimicrobial and anti-inflammatory properties of chamomile make it a potential ally for oral health. Chamomile mouthwash or rinse has been found to help reduce gum inflammation, alleviate oral pain, and inhibit the growth of bacteria associated with periodontal diseases. Further research is needed to explore chamomile’s role in oral health maintenance and treatment.

Chamomile’s unique properties extend beyond its antimicrobial and anti-inflammatory effects. Its natural compounds, such as flavonoids and sesquiterpenes, contribute to its ability to promote oral health. These compounds not only combat harmful bacteria but also possess antioxidant properties, which can help protect oral tissues from oxidative damage caused by free radicals.

Moreover, chamomile’s gentle nature makes it particularly suitable for individuals with sensitive oral tissues or those prone to irritation from harsh oral care products. Its soothing and calming effects can provide relief for conditions like mouth ulcers or minor oral injuries. Incorporating chamomile into oral care routines, whether through mouthwashes, herbal teas, or topical applications, offers a holistic approach to maintaining oral health and supporting overall well-being. Further studies exploring the specific mechanisms of chamomile’s action in oral health are warranted to unlock its full potential in dental care.

Anti-Aging Effects

Chamomile’s antioxidant properties make it a promising ingredient in anti-aging skincare products. The compounds present in chamomile extract can help protect the skin from oxidative stress, reduce the appearance of wrinkles, and promote a youthful complexion. Additionally, chamomile’s soothing properties may help calm irritated skin and improve overall skin texture.

Furthermore, chamomile contains azulene, a compound known for its anti-inflammatory properties. This makes chamomile particularly beneficial for reducing redness and inflammation associated with aging skin conditions like rosacea and eczema. Its gentle nature also makes it suitable for sensitive skin types, providing a soothing and calming effect without causing irritation or discomfort. Additionally, chamomile’s high concentration of flavonoids contributes to its anti-aging effects by protecting the skin against environmental damage and promoting collagen production, resulting in improved elasticity and firmness.

Moreover, chamomile is rich in alpha-bisabolol, which has been shown to enhance the penetration of other skincare ingredients, thereby amplifying their efficacy. This quality makes chamomile a valuable addition to anti-aging skincare formulations, as it can enhance the benefits of other active ingredients such as retinoids or vitamin C. By incorporating chamomile into your skincare routine, you can harness its potent anti-aging properties to achieve a more youthful and radiant complexion while also enjoying its soothing and calming effects on the skin.

Conclusion

Chamomile, with its rich history as a medicinal herb, continues to attract scientific interest due to its potential health benefits. From promoting better sleep and digestive health to exhibiting anti-inflammatory, antioxidant, and anti-allergic properties, chamomile offers a diverse range of advantages. Its effects on skin health, oral health, anti-aging, and stress reduction further contribute to its appeal. Nonetheless, individual responses may vary, and it is important to consult with a healthcare professional before incorporating chamomile into your routine, especially if you have any specific health concerns or are taking medications.

Contraindications

While chamomile is generally considered safe for most individuals, there are a few contraindications and precautions to be aware of:

Allergies:

Individuals with known allergies to plants from the Asteraceae/Compositae family, such as ragweed, chrysanthemums, marigolds, or daisies, may also be allergic to chamomile. Allergic reactions may include skin rashes, itching, swelling, or difficulty breathing. It is advisable to avoid chamomile if you have known allergies to these plants.

Pregnancy and Breastfeeding:

Although chamomile tea is often consumed during pregnancy, it is recommended to consult with a healthcare professional before using chamomile supplements or concentrated extracts. There is limited scientific evidence regarding the safety of chamomile during pregnancy and breastfeeding.

Bleeding Disorders:

Chamomile may have anticoagulant properties, meaning it may increase the risk of bleeding. Individuals with bleeding disorders or those taking medications that thin the blood, such as anticoagulants or antiplatelet drugs, should exercise caution and consult a healthcare professional before using chamomile.

Sedative Effects:

Chamomile has mild sedative effects and can induce relaxation and drowsiness. If you are taking medications or supplements that have sedative effects, such as tranquilizers or sleep aids, combining them with chamomile may enhance these effects, leading to excessive drowsiness.

Surgery:

Due to its potential to increase the risk of bleeding, it is advisable to stop using chamomile at least two weeks before any scheduled surgery or dental procedure to avoid complications during and after the procedure.

It is important to note that individual responses to chamomile may vary, and these contraindications are general precautions. It is always recommended to consult with a healthcare professional or a qualified herbalist before using chamomile, especially if you have any underlying health conditions or are taking medications.

Fascinating Facts About Chamomile

Moon Garden Gem:

Chamomile is not just a daytime beauty; it’s also a star in moon gardens. These gardens, designed to be enjoyed in the evening, often feature plants with white or pale flowers that reflect moonlight. Chamomile’s daisy-like blooms not only add visual appeal but also emit a subtle fragrance that intensifies in the cool night air, creating a serene and enchanting atmosphere.

Divination Aid:

In folk traditions and divination practices, chamomile has been used for its purported psychic properties. Some believe that placing chamomile flowers under the pillow can induce prophetic dreams or enhance intuition. Others use chamomile in rituals and spellwork aimed at gaining insight, clarity, or spiritual guidance.

Ephemeral Bloom:

While chamomile is known for its delicate flowers, what’s lesser-known is the fleeting nature of its blooms. Chamomile flowers typically open in the morning and close in the evening, a behavior known as nyctinasty. This daily ritual adds an element of transience and ephemeral beauty to the chamomile plant, reminding us to appreciate the fleeting moments in life.

Symbol of Strength:

Despite its delicate appearance, chamomile is surprisingly resilient and can thrive in various environmental conditions. This resilience has led chamomile to be regarded symbolically as a representation of strength, endurance, and perseverance. In folklore, chamomile is often associated with qualities of resilience and fortitude, serving as a reminder of the power found within gentleness.

Bee-Friendly Plant:

Chamomile is not only pleasing to humans but also a favorite among bees and other pollinators. Its nectar-rich flowers attract a diverse array of beneficial insects, including honeybees and bumblebees, making chamomile a valuable addition to pollinator-friendly gardens and landscapes. By supporting bee populations, chamomile plays a vital role in ecosystem health and biodiversity conservation.

Cosmic Connection:

In astrology and mystical traditions, chamomile is associated with celestial bodies and planetary energies. Some practitioners believe that chamomile aligns with the energy of the sun, embodying qualities of vitality, warmth, and vitality. Others connect chamomile with the moon, attributing it with qualities of intuition, receptivity, and emotional healing.

Companion Planting Partner:

Chamomile’s beneficial properties extend beyond its own growth to benefit neighboring plants as well. It is often used as a companion plant in gardens to enhance the health and vigor of surrounding crops. Chamomile’s roots release compounds that repel certain pests and improve soil quality, making it a valuable ally in organic gardening and permaculture practices.

Historical Hair Rinse:

In ancient times, chamomile was used as a natural hair rinse to enhance shine, promote hair growth, and soothe the scalp. Its gentle cleansing properties and mild fragrance made it a popular choice for hair care among ancient civilizations, who valued natural remedies for maintaining healthy hair and scalp.

Literary Inspiration:

Chamomile’s charm and versatility have inspired writers and poets throughout history. From Shakespearean sonnets to modern-day literature, chamomile often appears as a symbol of beauty, tranquility, and the simple pleasures of life. Its presence in literary works serves as a testament to its enduring allure and timeless appeal.

Cultural Significance:

Chamomile holds cultural significance in various traditions and customs around the world. From folk remedies passed down through generations to ceremonial rituals and celebrations, chamomile plays a multifaceted role in cultural practices spanning continents and centuries. Its widespread use and enduring popularity reflect its universal appeal and enduring legacy in human history.

Insecticidal Properties:

Beyond its ability to repel pests from plants, chamomile also has insecticidal properties that have been utilized in traditional agricultural practices. In some cultures, chamomile extracts were applied to grains and stored foods to deter insects and pests, serving as a natural alternative to chemical pesticides.

Historical Love Potion:

In certain ancient cultures, chamomile was believed to possess aphrodisiac qualities and was used as a key ingredient in love potions and elixirs. It was thought to enhance romantic feelings, stimulate desire, and strengthen emotional bonds between partners. While its effectiveness as a love potion may be up for debate, its association with love and romance adds a whimsical layer to chamomile’s storied history.

Musical Instrument Component:

Chamomile’s flexible stems have an unexpected application in the world of music. In some traditional folk music traditions, chamomile stems were used to construct simple musical instruments such as whistles and flutes. The hollow stems provided an ideal conduit for sound, allowing for the creation of melodic tones and tunes.

Symbol of Serenity:

In addition to its associations with love and unity, chamomile is also regarded as a symbol of serenity and inner peace in various cultural and spiritual traditions. Its calming fragrance and gentle properties evoke feelings of relaxation and tranquility, making it a popular choice for aromatherapy and meditation practices aimed at promoting emotional well-being.

Astrological Correspondence:

In astrology, chamomile is linked with the zodiac sign Cancer, which is ruled by the moon and associated with qualities of nurturing, emotional sensitivity, and domestic harmony. Chamomile’s gentle nature and nurturing properties align with the nurturing qualities attributed to Cancerians, making it a symbolic herb for those born under this astrological sign.

Herbal Hair Lightener:

Chamomile has long been used as a natural hair lightener and brightening agent. When infused into hair rinses or applied as a herbal hair mask, chamomile can gradually lighten hair color and add subtle highlights, especially to blonde or light brown hair. This natural hair lightening method is favored by those seeking a gentle and chemical-free approach to hair care.

Magical Dream Pillows:

In certain magical and esoteric traditions, chamomile flowers are used to create dream pillows or sachets designed to enhance dreaming experiences. The dried flowers are combined with other aromatic herbs and placed inside small fabric pouches that are then tucked under pillows or kept nearby during sleep. It is believed that the fragrance of chamomile flowers can induce vivid dreams, lucid dreaming, or prophetic visions during sleep.

Herbal Dye:

Chamomile flowers contain natural pigments that can be used as a botanical dye for fabrics and textiles. Historically, chamomile dye was used to impart a soft yellow hue to cloth, yarn, and clothing items. This natural dyeing technique offers an eco-friendly and sustainable alternative to synthetic dyes, adding a touch of earthy charm to handmade textiles.

Emotional First Aid:

In modern herbalism and alternative medicine practices, chamomile is sometimes referred to as “emotional first aid” due to its ability to soothe and comfort during times of emotional distress or turmoil. Whether enjoyed as a calming tea, used in aromatherapy, or applied topically as a skincare remedy, chamomile’s gentle presence can provide solace and support for the mind, body, and spirit.

Cosmic Herb of the Moon:

In contemporary holistic and New Age beliefs, chamomile is often hailed as a “cosmic herb of the moon,” revered for its mystical connections to lunar energies and cycles. Some practitioners incorporate chamomile into moon rituals, meditation practices, and lunar ceremonies to harness its symbolic associations with intuition, femininity, and emotional healing under the moon’s serene glow.

To explore more plants, please visit our page about plants

Reference

Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports, 3(6), 895-901.
Zick, S. M., Wright, B. D., Sen, A., & Arnedt, J. T. (2011). Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: A randomized placebo-controlled pilot study. BMC Complementary and Alternative Medicine, 11(1), 78.
McKay, D. L., & Blumberg, J. B. (2006). A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.). Phytotherapy Research, 20(7), 519-530.
Saeedi, M., Morteza-Semnani, K., & Ghoreishi, M. R. (2011). The treatment of atopic dermatitis with licorice gel. Journal of Dermatological Treatment, 22(5), 284-287.
Srivastava, J. K., Pandey, M., & Gupta, S. (2010). Chamomile, a novel and selective COX-2 inhibitor with anti-inflammatory activity. Life Sciences, 85(19-20), 663-669.
Shukla, S., Mehta, A., Bajpai, V. K., & Shukla, S. (2009). In vitro antimicrobial activity and phytochemical analysis of some Indian medicinal plants. Turkish Journal of Biology, 33(2), 79-83.
Amsterdam, J. D., Li, Y., Soeller, I., Rockwell, K., & Mao, J. J. (2009). A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder. Journal of Clinical Psychopharmacology, 29(4), 378-382.
Gupta, S., & Abu-Ghannam, N. (2012). Bioactive potential and possible health effects of chamomile (Matricaria chamomilla L.): An overview. Journal of the Science of Food and Agriculture, 92(5), 943-954.
Srivastava, J. K., & Gupta, S. (2007). Antiproliferative and apoptotic effects of chamomile extract in various human cancer cells. Journal of Agricultural and Food Chemistry, 55(23), 9470-9478.
Hajhashemi, V., & Ghannadi, A. (2010). Anxiolytic and sedative effects of aerial parts of Matricaria chamomilla extract in mice. Journal of Medicinal Plants, 9(35), 136-143.
Gupta, R. K., Kesari, A. N., Watal, G., & Murthy, P. S. (2009). Hypoglycemic and antidiabetic effect of aqueous extract of leaves of Annona squamosa in experimental animal. Current Science, 96(5), 652-658.
Srivastava, J. K., & Gupta, S. (2010). Extraction, characterization, stability and biological activity of flavonoids isolated from chamomile flowers. Molecular and Cellular Pharmacology, 2(4), 191-202
National Center for Complementary and Integrative Health. (2019). Chamomile. Retrieved from https://www.nccih.nih.gov/health/chamomile