Plants with benefits for the bones
Strong bones are the foundation of a healthy and active life. Incorporating plant-based foods and herbs into your diet can help support bone health and reduce the risk of fractures and osteoporosis.
Soybean (Glycine max) is a versatile and nutrient-rich legume that has gained significant attention for...
Garden orach (Atriplex hortensis), known as red orache or simply orache, is a versatile leafy vegetable...
Lentils, scientifically known as Lens culinaris, are legumes rich in essential nutrients and have been...
Andive, also known as endive or chicory, is a leafy green vegetable with a crisp texture and slightly...
Chickpeas, also known as garbanzo beans, are legumes that have been consumed for thousands of years and...
Kohlrabi, scientifically known as Brassica oleracea var. gongylodes, is a lesser-known vegetable belonging...
Walnuts (Juglans regia) are not only a tasty snack but also pack a nutritional punch with their rich...
Pomegranate (Punica granatum) is a fruit known for its vibrant ruby-red arils and unique sweet-tart flavor....