Plants with benefits for the bones
Strong bones are the foundation of a healthy and active life. Incorporating plant-based foods and herbs into your diet can help support bone health and reduce the risk of fractures and osteoporosis.
Sunflower seeds, the edible seeds harvested from the sunflower plant (Helianthus annuus), have long been...
Potatoes, one of the world’s most widely consumed vegetables, have long been a dietary staple in...
Guava, scientifically known as Psidium guajava, is a tropical fruit celebrated for its exceptional nutritional...
Oats, scientifically known as Avena sativa, have been a staple in human diets for centuries. This versatile...
Durian, often referred to as the “King of Fruits,” is a unique tropical fruit known for its...
Chestnuts, often referred to as “nature’s roasted treasures,” are not only a delicious...
Yuca, also known as manioc or cassava, is a starchy root vegetable that has been a staple in the diets...
Mushrooms have long been celebrated for their unique flavors and versatile culinary applications, but...