Plants with benefits for the bones
Strong bones are the foundation of a healthy and active life. Incorporating plant-based foods and herbs into your diet can help support bone health and reduce the risk of fractures and osteoporosis.
Kaniwa, also known as baby quinoa, is a versatile and nutritious pseudo-cereal that has gained popularity...
Sapodilla, scientifically known as Manilkara zapota, is a delicious and nutritious tropical fruit native...
Truffles, the highly prized fungi found underground in association with the roots of certain trees, have...
Sorrel, a leafy green vegetable with a tangy, lemony flavor, has been consumed for centuries across various...
Rice, a staple food for over half of the world’s population, has long been celebrated for its versatility...
Mushrooms have been a part of human diets and traditional medicine for centuries. Among the myriad of...
Rose hips, the small, colorful fruits of the wild rose (Rosa canina), have been cherished for centuries...
Apricots, scientifically known as Prunus armeniaca, are succulent fruits renowned for their sweet and...