Plants with benefits for the bones
Strong bones are the foundation of a healthy and active life. Incorporating plant-based foods and herbs into your diet can help support bone health and reduce the risk of fractures and osteoporosis.
Perilla, scientifically known as Perilla frutescens, is an herbaceous plant widely cultivated in Asia...
Arugula, also known as rocket or roquette, is a leafy green vegetable that belongs to the Brassicaceae...
Watercress (Nasturtium officinale), a leafy green vegetable with a peppery taste, has been revered for...
Wineberries (Rubus phoenicolasius), a lesser-known member of the raspberry family, have been gaining...
Spelt (Triticum spelta) is an ancient grain with a rich history that dates back thousands of years. While...
Artichokes (Cynara scolymus) are not only a delectable addition to culinary creations but also boast...
Gooseberries, scientifically known as Ribes uva-crispa, have long been cherished for their unique flavor...
Sorghum, a versatile and ancient grain, has gained increasing attention in recent years due to its nutritional...