Plants with benefits for the bones
Strong bones are the foundation of a healthy and active life. Incorporating plant-based foods and herbs into your diet can help support bone health and reduce the risk of fractures and osteoporosis.
Avocado, scientifically known as Persea americana, has emerged as a nutritional powerhouse in recent...
Cherries, with their vibrant hues and succulent flavor, have long been cherished as a delectable summer...
Zucchini, also known as courgette, is a versatile and nutritious vegetable that offers numerous health...
Peas, scientifically known as Pisum sativum, are one of the oldest cultivated vegetables, cherished for...
Asparagus, a perennial flowering plant renowned for its delicate taste and tender texture, has been celebrated...
Purslane (Portulaca oleracea) is a leafy green plant commonly found in many parts of the world, known...
Collard greens, scientifically known as Brassica oleracea, are leafy green vegetables that belong to...
Cashew apples, often overshadowed by their more popular nut counterparts, are a hidden gem in the world...