Plants with benefits for the bones
Strong bones are the foundation of a healthy and active life. Incorporating plant-based foods and herbs into your diet can help support bone health and reduce the risk of fractures and osteoporosis.
Mustard greens (Brassica juncea) are leafy vegetables belonging to the Brassicaceae family, widely consumed...
Turnip greens, the edible leaves of the turnip plant (Brassica rapa), often take the back seat to their...
Swiss chard, scientifically known as Beta vulgaris subsp. cicla, is a vibrant leafy green vegetable that...
Rhubarb, with its vibrant red stalks and tart flavor, is a versatile vegetable that has been consumed...
Taro (Colocasia esculenta) is a root vegetable that is widely consumed in various cuisines around the...
Winged bean (Psophocarpus tetragonolobus), also known as the Goa bean or asparagus pea, is a tropical...
Rutabaga, scientifically known as Brassica napus var. napobrassica, is a root vegetable that offers a...
Jicama, scientifically known as Pachyrhizus erosus, is a root vegetable native to Central and South America....