Plants with benefits for the hair
Your hair is like a plant that needs nourishment to grow and thrive. Incorporating plant-based foods and supplements into your diet can provide the essential nutrients your hair needs to be strong, healthy, and vibrant.
Mulberry benefits are numerous, as this sweet and tangy fruit from the Morus tree is not only delicious...
Bok choy, also known as Chinese cabbage, is a cruciferous vegetable that has been a staple in Asian cuisine...
Spelt (Triticum spelta) is an ancient grain with a rich history that dates back thousands of years. While...
Rose hips, the small, colorful fruits of the wild rose (Rosa canina), have been cherished for centuries...
Wheat, one of the oldest cultivated grains, has been a staple in human diets for thousands of years....
Cucurbita moschata, commonly known as butternut squash, is a versatile and nutritious vegetable that...
Guava, scientifically known as Psidium guajava, is a tropical fruit celebrated for its exceptional nutritional...
Rosemary (Rosmarinus officinalis), a fragrant herb originating from the Mediterranean, has gained recognition...